Sports Massage: What's important to know?
Sports massage is a kind of therapeutic massage that employs manipulation of soft tissue to improve the performance of an athlete. It is most commonly used by athletes and bodybuilders. It can also be used to reduce stiffness and tension for those who play sports. The ancient Indians from India, China, and Greece used sports massage to their advantage more than 3000 years ago.
Sports massage has many benefits as a method of therapy. These include increased flexibility and range of motion. It also reduces muscle soreness and stiffness in addition to increased energy, better circulation, and more. Stretching can provide numerous benefits. Massage has also been proven to increase muscle growth and repair. However, research studies have revealed that stretching prior to and after sports massage may be beneficial. This is due to stretching allowing the tissues of the body to absorb energy that is produced during massage, allowing for more rapid return to regular activities.
Who's Most at Risk Sports massage could cause injury if it is performed incorrectly. If done incorrectly, the person who performs the massage will experience tight muscles, which could cause discomfort. If the muscles are tight enough there is a high chance that they will contract again when you relax them again. This will result in added inflammation and pain.
Massage therapy has been proven to reduce the amount of muscle soreness and inflammation. Increased circulation reduces swelling, and accelerates tissue repair. This lowers the chance of injury such as strains, sprains and tears. In addition, it helps to keep the tissues in good and healthy condition.
How long do the effects last? The method for pain relief could last anywhere from one hour to two weeks based on the extent and severity of the injury. A recent study revealed that athletes who engaged in high intensity sessions were three times less likely to get injured during sporting events. The study also found that athletes who participated in shorter sessions showed no improvement in their performance. The longer sessions appeared to have a more significant impact on athletes' performance. It could be due to the benefits of stretching and heat which are essential to the reduction of pain.
Do I Need an Professional Sports Massage Therapist? If you can do the exercises at your own pace professional sports massage therapists do not require hiring. There are many online instructional courses that will teach you the basics of the techniques and ways that you can stretch and strengthen your muscles by yourself. These are some of the options you may want to take into consideration.
How can I increase the strength of my muscles? If you're using sports massage, you will employ the technique known as effleurage. This is when you gently apply pressure to specific areas of your body. Effleurage employs both hands and the forearm to massage and knead soft tissues. For the best results you should apply the right amount of pressure.
Massages for sports are beneficial for my health and for sports. In general, this practice can help reduce pain and improve Additional reading range of movement and increase muscle strength and endurance. Additionally, it can be employed to treat injuries. It does this by encouraging the proper alignment of the spine and healthy posture. It also helps loosen muscles that are tight, giving the athlete an overall feeling of health and well being.
Are there any dangers associated with sports massage? There are risks that come with sports massages, just as with any other treatment. First, if you're working with a therapist, they should be licensed and properly trained. Additionally, you should not apply too much pressure. You should remember that your muscles and soft tissues are extremely sensitive and could be injured when you apply excessive pressure.
Can I use sports massage as an exercise program? You should consider training for if you are planning to use the effleurage technique or other massages as part of your sports massage therapy. Look at an online or DVD for a great guide on how to use these techniques effectively. Some of the more complex techniques will require the use of equipment like rollers and tables. Make sure that you learn how to use these tools safely before adding them to your regular training program.
Massage therapists and their practices must be held to the highest professional and ethical standards. This means they should be continuously educated and monitored. This is the best way to make sure that your massage therapist provides the best possible service and that they meet all the requirements set out by various massage therapists for sports as well as the massage therapy association. Good luck!